Over the past century, the number of people living into advanced age has increased significantly across the globe. While longevity is a milestone worth celebrating, it also brings challenges – most notably, the gradual loss of functional capacity and independence.
As we age, maintaining our ability to work, engage in daily tasks, and enjoy leisure activities becomes increasingly important. One of the primary contributors to this decline is age-related muscle loss (also known as sarcopenia) affecting both men and women. This natural process results in diminished strength and motor function, making everyday activities more difficult over time.
The good news? Strength training can help you stay strong and independent.
Strength training is not just for the young or athletic, it’s a vital, evidence-based strategy for preserving muscle mass, mobility, cognitive function, and overall independence well into older age. Research consistently shows that adults who engage in regular resistance training experience slower physical decline, better balance, reduced risk of falls, and a greater quality of life.
Introducing Biocircuit at Remuera Rackets Club: Smart Strength Training, Made Simple.
If you’re ready to start strength training or you’re looking for a way to stay consistent, we’ve got the perfect solution. At Remuera Rackets Club, we’re proud to offer the innovative Biocircuit training system: a fully personalised, intelligent workout experience designed with your needs in mind.
Biocircuit takes the guesswork out of exercise. The biostrength equipment leverages Artificial Intelligence for up to 30% better results in the same amount of time; after the user’s login, the piece of equipment recognises your profile and specific need (including muscle tone), providing the proper load, range of motion, posture, speed, number of sets, repetitions, and optimal recovery time.
No settings to remember and no complicated routines, just show up, start moving!
Whether you’re just getting started or looking for a smarter way to train, Biocircuit offers a tailored programme for every fitness level.
Learn More About Biocircuit at Remuera Rackets Club and discover how easy and empowering strength training can be.
For any questions or to book a session, contact:
Jon Kitson-Clark – Technogym Educator
📞 021 0845 0588
📧 jon@technogymnz.co.nz